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Meditation FAQ

Part 2: Posture

What is the Lotus posture?

The Lotus posture is the ideal posture for meditation, but it takes some time (years for most people) to learn and adapt to. Do not try this by brute force! You may injure yourself, and the purpose of the posture is to be relaxing.

The lotus posture is assumed by sitting cross-legged on the edge of a meditation cushion, then placing the ankle of one foot on the opposite thigh, and then placing the other foot on its opposite thigh. The back is kept erect. See the picture.

Do I have to learn the Lotus posture?

In the long run learning the Lotus posture will be of advantage, because it allows you to sit without moving for long periods of time.

If you want to learn it, start with the Burmese posture, with both feet on the ground. When that feels comfortable, proceed to the Half Lotus posture with one ankle on top of the opposite thigh. Make sure to alternate sides. Then try the full Lotus posture for a short time. Stop when it hurts. Slowly extend the time.

(Personal data point: it took about four years for me, while meditating multiple hours per day.)

Where do I place my hands?

It does not matter as long as your hands do not start to hurt after prolonged practice. The arms should be relaxed and should not drag your shoulders down, or back pain will soon start. The palms of your hands should face upward, or the fingers may begin to hurt.

Should I use mudras (ritual gestures)?

No. They belong to the realm of esotericism (and advertising material for yoga schools).


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